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Getting help with depression can sometimes feel challenging. Other times we might be concerned about burdening other people. If you'd like to try getting depression help, check out our guides and connect with an active listener. If you're not sure if you're depressed but think you're just bored or lonely, chat in our Bored & Lonely Chat Room. Another thread worth checking out is: How do I know if I'm depressed or if I'm just sad?

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We bring together and enhance the work of our five state-based partner agencies, based in capital cities across Australia.

If you’re looking to connect with someone to explore what’s going on in your life, QLife is a great place to start.

These stories are a way to see a facet your own story in the experiences of someone who has been there, and, maybe too, to see a way through your own current struggles.

QLives is a way for us as a whole community to be open to our individual differences, while respecting that just perhaps we are all in this together.

To contact us for general enquiries & feedback (not including support), you can email our office at [email protected] If you need immediate help outside of 3pm and midnight, QLife suggests the following 24/7 nation-wide services.

Sometimes we just need to get away from it all and its not possible in real life.If you are waiting a long time in the chat queue, keep your window open until a counsellor is free to chat with you.Sometimes it can take a while to get through to us.It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies.This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood.To find out if a specific chat is right for you, you should read their terms.

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