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I am an author and creativity coach, so I wrote it particularly for writers and artists, but these signs could apply to anyone ~ I believe we are all creative in one way or another.

There are many causes of depression; in my work I focus on people’s needs to create art and to make meaning, and on how to deal with the depression that arises when those needs go unmet for whatever reason.

Pacing and knowing how to say No are your strengths, but your creativity is more essential to your well-being than you realize.” from Jen Lee’s You notice a significant mood change when you have caffeine or alcohol.

A cup of coffee might make you feel a lot more revved-up and optimistic.

This helps you exert some control and stirs up feelings of suffering that are perversely pleasurable.

Also, taking on new projects that prevent you from writing or making art lets you prove to yourself that you’re still strong and capable.

Our depression may not be completely disabling, but it’s real.

“I once read that succumbing to depression doesn’t mean you are weak, but that you have been trying to be strong for too long, which is maybe a form of denial.

But depression has many different faces and manifestations.

We have many of the symptoms of clinical depression, but we are still functioning.

On the surface, people might not know anything is wrong.

We keep working, keep going to school, keep looking after our families. Depression is negatively impacting our lives and relationships and impairing our abilities.

So much of life happens somewhere in between being okay and complete breakdown—that’s where many of us live, and doing so requires strength.” ~ novelist Matthew Quick Walking depression can be hard to recognize because it doesn’t fit the more common picture of severe depression.

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