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You have every right to feel hurt, angry, and sad about your partner’s decision to cheat. If not, it might be time to reconsider whether staying in the relationship is right for both of you.

However, if you can’t eventually let go of those feelings and work toward a more positive, open approach to the relationship, it may be a sign that this relationship is not worth staying in. This might be the most important (and hardest) thing to do. They will be angry and hurt about what you did, and they have a right to feel and express their feelings. Are you dealing with cheating in a relationship and need someone to talk to?

At the time of when she moved in, I had a girlfriend at the time, and we’d been dating about 3 years.

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She refused to have sex with me because we were housemates, and I kind of agreed.

It’s been 3 weeks now, and I haven’t spoken to her since. You’ve got this space in your life where your girlfriend used to be.

Own up to your behaviors, and be understanding about how those behaviors have made your partner feel.

Be honest with yourself as to why you made the decision to cheat.

Here are some tips to keep in mind: Communication should be open.

Healthy communication is important in any relationship, but especially after trust has been broken.

I loved her, and cared about her but knew our relationship was at an end.

About 48 hours after I broke up, I was drinking with my friends to drown my sorrows.

I passed out drunk and stoned, and eventually found myself awake at 3am. By some miracle, my phone was on her Instagram still, and I saw she had added to her story. I realised that if I drove home, I may be able to get home at the same time. When I got home, got changed and realised she wasn’t home. Not a second later, the door opened up and I knew it was her.

She ran to the bathroom and I went out of my room and sat on the couch and watched Rick and Morty. I told her I’d just broken up with my girlfriend, and she told me she was in the same boat and had just broken up with her ex a month ago.

A lot of people who contact us ask: how do I build trust again after my partner cheats?

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